healthy fats and unhealthy fats

Hello today I am going to speak about Fats  . 

How much total fat that you eat ? 

You should know that There are tow types of fat 

Some Healthy Eating Habits

Hello, today I'm going to speak about healthy eating habits and some unhealthy eating habits.

To be a successful fit person ,  you need to  adopt the right habits 

like : 

THYROID " how to burn fat fast "

Hello, today I am going to speak about an important topic THYROID.

but first what is THYROID ?