What Is Your workout Plan To Lose Weight?

Hi everyone today I'm going to show you my workout plan that i follow to lose some weight, So let's start .

Ok first, To transform your body and to get fit you have to exercise. 
because your body needs physical exercise. So that is what I do.

I Start With Quick Sweat Cardio Workout and this is an exemple of Cardio Workout

Next I do what I called RESISTANCE EXERCISE and of course this is an exemple of it

And this is my plan ..

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