3 ab exercises that actually HURT you! [DON’T DO THESE EVER]

Welcome to my blog How to burn fat fast

Today I just finished reading this new article about 3 of the worlds most popular ab exercises that you should NEVER do!

These 3 exercises can actually make your waistline get BIGGER! PLUS, #3 has been scientifically proven to HURT YOU 

Have you heard of the new ab training technique called a Core Activation Sequence yet? < 0-6 Pack Abs >

Welcome to my blog How to burn fat fast

Today I want to know If Have you ever heard of the new ab training technique called a Core Activation Sequence yet?

To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the

brilliant Dr. James Vegher ( Dr. Vegher became a Board Certified Specialist in Neurologic Physical Therapy.  Dr. Vegher switched jobs to become a supervisor in Kaiser Permanente West Los Angeles' physical therapy department ) .