Have you heard of the new ab training technique called a Core Activation Sequence yet? < 0-6 Pack Abs >

Welcome to my blog How to burn fat fast

Today I want to know If Have you ever heard of the new ab training technique called a Core Activation Sequence yet?

To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the

brilliant Dr. James Vegher ( Dr. Vegher became a Board Certified Specialist in Neurologic Physical Therapy.  Dr. Vegher switched jobs to become a supervisor in Kaiser Permanente West Los Angeles' physical therapy department ) .