3 ab exercises that actually HURT you! [DON’T DO THESE EVER]

Welcome to my blog How to burn fat fast

Today I just finished reading this new article about 3 of the worlds most popular ab exercises that you should NEVER do!

These 3 exercises can actually make your waistline get BIGGER! PLUS, #3 has been scientifically proven to HURT YOU 

Did you see these NEW Core Activation Sequences yet?

Welcome to my blog How to burn fat fast

Today I want to know If  Did you see these NEW Core Activation Sequences?

=> Check Out The PAINFUL Story About How Core Activation Sequences Were Discovered Here

Earlier today I write an article to let you know about a new ab training technique called a Core Activation Sequence. This is a series of very UNIQUE exercises that were originally designed by a Dr. of Physical Therapy to help his patients with chronic next and back pain.

0-6 Pack Abs

Have you heard of the new ab training technique called a Core Activation Sequence yet? < 0-6 Pack Abs >

Welcome to my blog How to burn fat fast

Today I want to know If Have you ever heard of the new ab training technique called a Core Activation Sequence yet?

To be honest I hadn’t either, until just the other day when my friend Tyler introduced me to the

brilliant Dr. James Vegher ( Dr. Vegher became a Board Certified Specialist in Neurologic Physical Therapy.  Dr. Vegher switched jobs to become a supervisor in Kaiser Permanente West Los Angeles' physical therapy department ) .

What Is Your workout Plan To Lose Weight?

Hi everyone today I'm going to show you my workout plan that i follow to lose some weight, So let's start .

Ok first, To transform your body and to get fit you have to exercise. 
because your body needs physical exercise. So that is what I do.