Many of us need to follow an exercise program, in order
to remain healthy.
why you should start exercising now ?.
It is well proven from scientific research all over
 |
| the world that physical exercise contributes to |
weight loss. It's really simple - the more you exercise,
the more weight or fat you'll lose.
2. Prevent disease
That many of the risk factors
and diseases caused by not exercising are working
in conjunction to damage your health. To prevent
this from happening, start exercising.
3. diseases can be improved By exercise
Many severe and minor diseases can be improved or
even healed through regular exercise.
By following a regular plan, you can also decrease HDL
cholesterol levels, decrease triglyceride levels,
and decrease your blood pressure as well.
Exercising on a regular basis will also reduce uterine cancer for women,
and much more,
the risk of prostate cancer for men, and much more.
All of this is scientifically proven, which is why you
should start exercising today.
4. Exercise and the good mood
When you are in great shape and well fit, you'll
have more energy and you'll notice that your overall
mood is improved. You will have experienced that
you can stretch beyond your own limits and you
know that you can do more than you thought possible.
5. Exercise and relationship.
After a workout on a regular basis you can boost
your self esteem. This can help you look better
and you'll be more comfortable as well. Exercise
will also help you to become more active and meet
new people, which will prevent you from feeling
isolated and unsupported. Exercise will also
increase your interests in sex, and can help you
to improve your marriage or your partner
relationship.
6. Enhance your state of mind
Everyone knows from the many scientific studies
that regular exercising will lead to an increased
release of endorphins in the body. These chemicals
will fight depression and make you feel happy. The
body releases these endorphins only 12 minutes
into the workout.
After knowing all of these tips and reasons to
exercise, you shouldn't hesitate to get out there
and exercise. You can exercise at home or go out
there and join a gym. Take a little bit
of time out of your day and start exercising
you'll feel better than ever before and your body
will thank you.
thank you for your time
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