"To eat an apple going to bed, will make the doctor beg his bread" aphorism
Apples are excellent detoxifiers. In one recent study, They found that although apples contain only a small amount of Vitamin C,
Thats why eating 100 g of apple provides the same antioxidant activity as 1,500 mg of the vitamin.
- Eating apples regularly aids healing in patients of gout and rheumatism.
- Eating two apples a day will reduce your cholesterol levels up to 10 percent.
- Grated apple mixed with yogurt is helpful in cases of diarrhea.
- Apples are good for digestion. If you suffer from indigestion, eat apples before meals.
Canadian researchers analyzing eight popular varieties of apples found that the old standby, Red Delicious, and an apple called Northern Spy contain more disease-fighting antioxidants in their skin and flesh than any others that were studied. This means red apples are better than other kinds.
Research has performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain.
Research has shown that women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don’t eat apples.
Benefit of apples:
- Apples may keep you slim.
- Apples boost your immune system.
- Apples may fight cancer
- They decrease the risk of diabetes.
- They keep you full.
- Apples lower cholesterol.
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