There is no doubt that the immune
system is one of our most important body systems, as it helps to keep our body
safe from diseases, infections, and other health risks. For example, when you
get cut and you start experiencing swelling and redness around that specific
area it is your immune system hard at work trying to protect you by keeping
bacteria from entering your open wound, which will lead to an infection.
If you have a weak immune system
you'll most likely end up catching numerous diseases and infections a lot
easier. Check out 11 different ways you can strengthen your immune system
naturally.
Yogurt
Yogurt is a well known food
product that many people probably have in their refrigerator right now. It's
the lactobacteria inside yogurt that will produce the main immune system
molecule known as immunoglobulin A, which keeps our bodies safe from foreign
bacteria. The more you consume yogurt the better your immune system will
operate and keep your body safe from viral infections and bacteria.
Green Tea
There are certain antioxidants in
green tea that can help give your immune system the boost it needs. Some of
these antioxidants include catechins, polyphenols, and flavenoids. These
antioxidants will help your body's natural defense perform more effectively
when it comes to fighting off free radicals that come from a variety of
different sources we are exposed to daily.
Your immune system is supposed to
help your body with its natural detoxification process. The chlorophyll and
fiber in green tea will help your immune system work harder to make your body's
digestion function at a high level flushing out waste from the colon and
intestines. When your body gets detoxified properly it will lead to your immune
system being able to focus more on its main job, which is to fight off invaders
trying to harm your body.
Garlic
The allicin, thiosulfinates, and
ajoene garlic contains will help keep your immune system functioning at a high
level. These 3 compounds that garlic contains are very strong so it won't take
much garlic to give your immune system a boost.
Flaxseed
It is the alpha-linolenic acid
(ALA) in flaxseed that helps improve the state of your immune system. Another
component found in flaxseed is lignans and it helps improve the immune response
in your body so infections, bacteria, and diseases are eliminated right away as
soon as they enter your system.
Get Enough Sleep
When you are tired all of the time
you are increasing the chances you fall victim to some type of disease, infection,
or bacteria. Your body's immune system response will be just as sluggish as you
feel when you don't get adequate sleep. To keep your immune system functioning
at its best level it is always best to get at least seven hours of sleep daily.
Crab
One of the biggest causes for a
weak immune system is zinc deficiency. You can increase the amount of zinc in
your system by eating crab meat. Crab meat contains a rich amount of zinc that
will help strengthen your immune system.
Vitamin C
The more vitamin C you have in
your body the stronger your immune system will be and better it will perform.
Vitamin C helps your immune system by assisting white blood cells with
operating at their peak, and making the response time of your immune system
faster. Consume fruits that are high vitamin C such as oranges, guavas, and
berries.
Carrots
The beta-carotene in carrots will
increase the development of white blood cell production. These white blood
cells are valuable part of your immune system when it comes to fighting off
bacteria and diseases more effectively. Eat more of this rich in carotene
vegetable daily to get the immune system boost you're looking for.
Kale
Kale is a green leafy vegetable
that can increase your immune system thanks to the high amount of vitamin A it
contains. Vitamin A is an antioxidant that gives your body the ability to
prevent cancer cells from developing and will also help white blood cells to
develop.
Navy Beans
Navy beans contain a high amount
of folic acids that is an important nutrient that can reduce the effectiveness
of your immune system if you don't get enough it. Consume navy beans on a
regular basis to get the folic acid you require.
Almonds
Almonds are great immune system
boosting food because of its vitamin E properties. People who don't have enough
vitamin E will suffer from severe immune system problem.
If you want to find more great
health tips check out more of John's writing Click here. He is a professional
medical official who is doing some online research on wart removalat home.
Read this articles
Read this articles
No comments:
Post a Comment