It's better for your weight to eat a healthy breakfast, so that's why
you shouldn't skip it.
1- some breakfast meals
- Egg & Salmon Sandwich
- Asparagus & Canadian Bacon Omelet
- Creamy Wheat Berry Hot Cereal
- Cocoa-Date Oatmeal
- Creamy Wheat Berry Hot Cereal
- Herb & Onion Frittata
2- If you need to stay full all morning
- you need to put yogurt in breakfast.
3- If you're trying to lose some pounds
- Studies show that people who incorporated eggs instead
of bagels into a reduced-calorie diet lost 65% more weight.
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