A good diet packed with nutrients is imperative to the muscles gain. All the muscle builders are very conscious and strict about the nutrition they consume. For them a good and nutrients packed diet is as crucial as the time they spend at the gym.
No muscle builder wants a slow muscle growth rate, rather everyone wants grow muscles quickly. Therefore, every bodybuilder searches for foods that complement the work done at the gym and help grow muscles faster. The lines below give some excellent foods that can help you build muscles at a greater pace.
1. Egg Whites:
One of the basic food incorporated by every bodybuilder in their diet is egg whites. It is one of the richest and easily available sources of protein and its low fat content makes it a preferred choice of bodybuilders. The proteins found in egg whites help the body in readily starting the protein synthesis process to help build muscles.
2. Chicken:
Lean meats like turkey or chicken breasts are also one of the adored meals of bodybuilders looking to increase their muscle growth pace. Besides being a rich source of protein, chicken is also low in trans and saturated fats. It is this low fat content of chicken that makes it an ideal food to be incorporated in several meals of the day. The more you eat it the more you grow muscles.
3. Fish:
Fish is also one of the best sources of protein that is low in fat. Consuming fish gives you the best of proteins and the added benefit of omega 3 fatty acids. The omega 3 has anti-inflammatory properties and therefore, decreases the chances of you experiencing any injury during the workout. Therefore, healthy bodybuilders also include a serving of fish in their daily diet plan. Go for cold water fish like tuna, sardines, trout and salmon for optimal protein.
4. Legumes:
Legumes and beans are the same to vegetarians as chicken and lean meat are to non-vegs. Vegetarians find it hard to fulfill their protein requirement without meat, therefore, for them legumes and beans are an ideal alternate. Besides providing sufficient protein legumes are also rich in fiber that helps maintain insulin response as well as a regular bowl movement. Therefore, legumes are good protein option for bodybuilders.
5. Whey Protein:
Perhaps the most popular protein supplement widely used these days is whey protein. It is the purest form of protein and is the best option when it comes to building muscles and growing strong. Bodybuilding experts recommend an intake of 0.1 to 0.2 grams of whey protein against every kg of bodyweight every day. Moreover, it is available in the form of powder in the market so its preparation into a shake is also easy and convenient. Thus, the protein, convenience and ease of use of whey protein supplement makes it an ideal muscle building choice for muscle builders.
Bottom Line:
In a nutshell, the aforementioned are the best muscles building foods and supplements that can help you grow bigger muscles in the minimum time possible. Try incorporating these foods in your diet plan and you will see obvious results in your muscle growth rate.
Read this articles
No muscle builder wants a slow muscle growth rate, rather everyone wants grow muscles quickly. Therefore, every bodybuilder searches for foods that complement the work done at the gym and help grow muscles faster. The lines below give some excellent foods that can help you build muscles at a greater pace.
1. Egg Whites:
One of the basic food incorporated by every bodybuilder in their diet is egg whites. It is one of the richest and easily available sources of protein and its low fat content makes it a preferred choice of bodybuilders. The proteins found in egg whites help the body in readily starting the protein synthesis process to help build muscles.
2. Chicken:
Lean meats like turkey or chicken breasts are also one of the adored meals of bodybuilders looking to increase their muscle growth pace. Besides being a rich source of protein, chicken is also low in trans and saturated fats. It is this low fat content of chicken that makes it an ideal food to be incorporated in several meals of the day. The more you eat it the more you grow muscles.
3. Fish:
Fish is also one of the best sources of protein that is low in fat. Consuming fish gives you the best of proteins and the added benefit of omega 3 fatty acids. The omega 3 has anti-inflammatory properties and therefore, decreases the chances of you experiencing any injury during the workout. Therefore, healthy bodybuilders also include a serving of fish in their daily diet plan. Go for cold water fish like tuna, sardines, trout and salmon for optimal protein.
4. Legumes:
Legumes and beans are the same to vegetarians as chicken and lean meat are to non-vegs. Vegetarians find it hard to fulfill their protein requirement without meat, therefore, for them legumes and beans are an ideal alternate. Besides providing sufficient protein legumes are also rich in fiber that helps maintain insulin response as well as a regular bowl movement. Therefore, legumes are good protein option for bodybuilders.
5. Whey Protein:
Perhaps the most popular protein supplement widely used these days is whey protein. It is the purest form of protein and is the best option when it comes to building muscles and growing strong. Bodybuilding experts recommend an intake of 0.1 to 0.2 grams of whey protein against every kg of bodyweight every day. Moreover, it is available in the form of powder in the market so its preparation into a shake is also easy and convenient. Thus, the protein, convenience and ease of use of whey protein supplement makes it an ideal muscle building choice for muscle builders.
Bottom Line:
In a nutshell, the aforementioned are the best muscles building foods and supplements that can help you grow bigger muscles in the minimum time possible. Try incorporating these foods in your diet plan and you will see obvious results in your muscle growth rate.
Read this articles
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