One of the most effective ways to lose weight fast is to start boxing. Though many people may disregard boxing as a
form of violence or be concerned that they may get hurt and therefore have no
interest in entertaining the idea that it is a valid form of exercise, they
would be excessively wrong. Boxing is such an effective method of exercise that
within about two weeks, you will notice a huge difference in your body shape
and ability to exercise.
First of all, you either need to join a gym
with a punching bag or buy your own if you have the space. They are relatively
cheap and easy to set up in your own home (you can even buy a stand for a
punching bag), but if you’d rather, use a gym. You only need to start at about
fifteen to twenty minutes a day on a heavy bag, at least 70 pounds or a little
more. You will need to purchase a good pair of boxing gloves because it can
take some wear and tear on your hands without them. Typically, the best pairs
are not the boxing gloves professional boxers use, but rather small gloves with
individual fingers and gel along the top of the hand of the glove to protect
your fingers, hands, and wrists. If you need cash fast – www.mypaydaylender.co.uk – is a
great way to get it to start off your new exercise routine.
Once you have either set up your punching
bag in your home or joined a gym with one, you just want to put on your nice
new boxing gloves and start hitting. You should notice within a minute or two
that your breathing is labored and that you have developed a rhythm. This is
one of the easiest exercises you can do. You simply have to punch the bag and
the bag will move and when it comes back around it punch it again. Alternate
left and right punches; when you get more used to it, you can start to alternate
high and low punches as well, but to begin with just alternate left and right.
As stated previously, it should only take a minute or two to notice the
exercise you’re getting. For some people, a minute or two will be the most they
can start at, which is completely okay. The idea is to build yourself up to a
fifteen to twenty minute workout. After a few weeks, you should be able to do
about twenty minutes on the heavy bag and as you continue building, you’ll
reach about thirty minutes. This is a great place to reach and stick to for a
daily workout. Using a heavy bag will work out nearly all of your muscles, both
upper and lower body, which is why it is such an effective form of exercise.
Now you know what to do, you just have to
make the choice to go out and do it.
Author Bio:
James Connelly is a blogger on exercise and
diet. He has written many articles for multiple blogs and websites about the
best forms of exercise.
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