Hello, today I'm going to speak about healthy eating habits and some unhealthy eating habits.
To be a successful fit person , you need to adopt the right habits
like :
- Choosing fruit for dessert instead of cookies
To be a successful fit person , you need to adopt the right habits
like :
- Choosing fruit for dessert instead of cookies
- Keeping healthy snacks at work. Bring in lunch that you
prepare the night before.
- Checking in with your hunger and learn how to know
the difference between physical hunger and habit eating.
- Setting up your environment for success by planning and preparing your healthy foods
- Drinking skim or low-fat milk instead of whole milk
- Scheduling times to eat your meals and snacks
Replace Your Old Habits with anothe Healthy Habits for exemple:
- Eat slowly: Wait until you have swallowed your mouthful of food
before taking the next bite.
- Eat only when you are hungry: mometime when I feel worried
or bored I eat more then what I want, so
Eating when you are feeling worried or bored leads to overeating.
-keep away from unhealthy foods: Replace the candy dish with
a fruit or nut bowl.
- Avoid skipping meals. Eat breakfast like a king or queen,
lunch like a prince or princess, and dinner like a pauper.
advice
Once you have changed one or two old unhealthy habits, try changing one or two more.
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